Classes
Empire Health & Fitness
Weekly class schedule
(Until September 2021)
All classes are included in the membership unless marked (PRIVATE). These are an extra charge.
*Non-members pay instructors for private classes when entering the gym*
Monday
- 06:00 - *Circuits (PRIVATE)*
- 09:00 - Abs
- 09:30 - Circuits
- 10:15 - Legs, Bums & Tums
- 17:00 - Spin
- 17:45 - Body Conditioning
- 18:30 - Body Conditioning
- 19:15 - Pilates
Tuesday
- 09:00 - Tabatta
- 09:30 - Corey's Circuit
- 17:15 - Spin (PRIVATE)
- 18:00 - Metafit
- 18:30 - Kettlebells
- 19:15 - Cardio, Dance & Tone
- 20:00 - *Boogie Bounce(PRIVATE)*
Wednesday
- 06:00 - *Booty Blaster (PRIVATE)*
- 09:00 - Abs
- 09:30 - Body Conditioning
- 10:15 - Pump FX
- 17:00 - Spin
- 17:45 - Combat
- 18:30 - Pump FX
- 19:30 - Pilates
Thursday
- 06:00 - *Spin(PRIVATE)*
- 09:00 - Abs
- 09:30 - Dance Fit
- 10:15 - Kettlebells
- 11:00 - Stretch & Tone
- 17:00 - Legs, Bum & Tums
- 18:00 - Step/Ht Step
- 19:00 - *Yoga(PRIVATE)*
Friday
- 09:00 - Abs
- 09:30 - Boxercise
- 10:15 - Spin
- 17:15 - *Spin (PRIVATE)*
- 18:00 - Clubbercise
- 19:00 - *Boogie Bounce(PRIVATE)*
Saturday
- 09:30 - Metafit
- 10:00 - Clubbercise
- 10.45- *Boogie Bounce (PRIVATE)*